Western civilization has greatly influenced our lifestyle. Especially our food habits, speech, lifestyle and dress. Under the influence of this civilization, we have forgotten our traditional food and have included such things in it, which make us less healthy and more sick.

It is beneficial in many diseases

We know that our indigenous pulses which include pulses like moong, gram, gram, masoor, soybean and gram are rich in minerals, vitamins and proteins. Being rich in essential nutrients like fibre, lectins and polyphenols, pulses can reduce the risk of heart disease, obesity, diabetes and even some cancers.

Green beetroot increases blood circulation

Gram dal contains abundant amount of protein, iron, calcium and potassium. Gram dal is considered very good for heart and diabetes. Nutritionists claim that it regulates blood pressure and boosts metabolism, which may help in weight loss. About 250 calories and 13 grams of protein are found in 100 grams of gram. Gram dal and gram flour are used in making many types of dishes. Chickpeas help improve digestion, are a good source of protein and vitamin B-3, strengthen bones, provide energy, improve heart health. About 350 calories and 24 grams of protein are found in 100 grams of Manha Dal. Peas are also one of the best sources of protein. Rich in fiber, folic acid, iron and calcium, yellow lentils contain good carbohydrates. Green moong increases blood circulation. It contains abundant amount of protein, which helps in weight loss.

Being rich in potassium, calcium and iron, it makes bones strong. It provides beauty to the skin. 100 grams of moong dal contains 8 grams of protein and 118 calories. Lentils help a lot in reducing obesity. This dal contains good amount of protein. 100 grams of masoor dal contains 116 calories and 9 grams of protein. Being rich in calcium and iron, it strengthens the bones. It provides beauty to the skin. 100 grams of moong dal contains 8 grams of protein and 118 calories. Lentils help a lot in reducing obesity. This pulse contains a good amount of protein. 100 grams of lentils contain 116 calories and 9 grams of protein. Being rich in calcium and iron, it strengthens the bones. It provides beauty to the skin. 100 grams of moong dal contains 8 grams of protein and 118 calories. Lentils help a lot in reducing obesity. This pulse contains a good amount of protein. 100 grams of lentils contain 116 calories and 9 grams of protein.

an apple a day keeps the doctor away

Almost all fruits are rich in vitamins, proteins and minerals. Fibrous fruits help prevent piles. Sourdough compensates for the deficiency of insulin. Papaya and watermelon protect us from heart diseases. An apple a day keeps us away from the doctor. Pineapple improves digestion. Peaches and guavas keep the immune system healthy. Watermelon fulfills the lack of water in the body. Grapes strengthens blood cells.

Fast food causes major diseases at young age

As is clear from the name itself, fast food has only one quality, to be prepared within minutes and served on the plate. Instead of pulses and vegetables, we have made pizza, burgers, noodles and other types of fast food an important part of our diet. Such foods contain high amounts of advanced glycation and products. Which can cause allergies in children. Excessive consumption of junk food increases the risk of oxidative diseases. Diabetes is prominent among these diseases. Apart from this, eating such foods for a long time makes the bones of children weak. Children who eat junk food 1-2 times a week have a weak brain and their mental development is also not good. Actually, junk foods are tasty and filling, but they do not contain any nutrients at all. Junk food causes anemia due to Vitamin D deficiency. Fast foods cause major diseases at an early age.

Suanis should ensure that pulses are consumed in abundance in their diet. Grow green vegetables as per requirement in the home garden. Medicinal-free, home-grown fresh vegetables have a unique taste.

green vegetables keep you healthy

Vegetables are rich in vitamins, minerals and antioxidants. By ignoring these, many types of deficiencies start appearing in the body. Vegetables rich in protein, fiber and minerals are helpful in keeping healthy. Pumpkin is rich in folic acid, vitamin C, zinc and magnesium. If you want to lose weight fast then eat bitter gourd. It also provides relief from diabetes and constipation. Brinjal is rich in fiber and also helps in reducing cholesterol. Cauliflower is rich in elements like magnesium, phosphorus, vitamin B. Okra is very beneficial for blood pressure and heart patients. Tori acts as a liver, blood purifier, improves digestion and provides relief from kidney diseases. Legumes i.e. beans are rich in Vitamin A, C, B etc. and many minerals. Apart from these, spinach, fenugreek, radish, carrot,