Changing seasons often bring different types of pollen and allergens into the air.
As the seasons change, people's behavior often changes as well. As per studies, some viruses like the flu, tend to be more active and transmissible during certain seasons. Besides, less exposure to natural sunlight can lead to lower levels of vitamin D, which plays a role in the immune system's function. This can potentially increase susceptibility to infections.
To reduce the risk of getting ill during changing seasons, it's important to practice good hygiene and maintain a healthy lifestyle. So, here are 6 tips that can help you stay during changing seasons.
Incorporate Vitamin C In The Diet
Vitamin C is a beneficial component for the human body especially when it comes to boosting immunity. Vitamin C is a powerful antioxidant and there are ample ways to include it in the diet. One must include more vitamin C-rich fruits and vegetables in the diet.
There have been enough studies to prove that liquids play a crucial role when it comes to coping with the body's mechanism during season change. And you know what? It doesn't mean that you should keep drinking water, but you should have more juices, soups, herbal teas, and other beverages that can provide the right hydration to the body.
Have More Whole Grains
It is advisable to opt for whole grains like quinoa, brown rice, quinoa, oats, and whole wheat bread over refined grains. Whole grains provide more fiber and nutrients, which can help regulate blood sugar and digestion. Fiber-rich foods also support a healthy gut microbiome, which plays a role in immune function.
Have Fermented Foods And Drinks
Foods kanji, kombucha, sauerkraut, kimchi and yogurt can have into your diet. Such foods help maintain a healthy gut microbiome, which is crucial for a strong immune system. However, it is always advisable to first check the effects on your body before deciding on the portion size.
Eat More Seasonal Crops
As per experts, crops like maize and different millets are more resilient to India's weather as compared to crops like rice. If a crop grows in a particular season, there is a reason for it. So, it is advisable to have seasonal food including grains, fruits, and vegetables as they have much more nutritional value as compared to packaged foods.
Having Cooling Foods
Eating foods with cooling properties that keep you hydrated and healthy. This means the foods with intrinsic cooling properties and not having them chilled in the refrigerator. One must have more cucumber, mint, watermelon, celery, basil seeds, and others for health and overall wellness.