Banana Side Effects: Banana is considered beneficial for health. Potassium, vitamins, magnesium, copper, fiber and carbs are found in abundance in bananas. Banana rich in nutrients provides instant energy to the body. Banana is a fruit which can be eaten with any fruit. But it is important to keep some things in mind while eating banana.

If you eat banana at the wrong time then it can cause more harm than good. Eating banana can sometimes cause health problems. If you want to get the benefits of banana then you should eat a banana regularly, but in some cases and at this time of the day you should avoid eating banana.

banana for cold and cough

If you are suffering from cold and cough then do not consume banana at all. Eating banana during cold and cough can cause many problems.

Do not consume banana at night

You must have heard many times from your elders that you should not eat banana at night. This is because eating bananas at night can lead to weight gain and sleep problems as bananas are high in calories. It also takes time to digest.

Even if you are suffering from gas or acidity problem, you should avoid bananas. Banana contains high amount of starch and fiber due to which it is not easily digested.

Eating banana on an empty stomach can cause health problems. Bananas contain high amounts of calcium and magnesium, which can be harmful if eaten on an empty stomach.

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