Being stuck in a cycle of sickness is the worst! Whether it's a nagging cold or a debilitating flu, feeling under the weather can be frustrating and exhausting. But what if you could break free from that cycle and build a stronger, healthier you? The good news is that boosting your immunity doesn't have to be complicated or expensive. Simple habits can make a big difference. Here are 7 everyday habits to supercharge your immune system and keep illnesses at bay. By incorporating these habits into your daily routine, you'll be saying goodbye to frequent sick days and hello to a healthier, happier you. So let's get started:
Balanced diet
According to Dr. Kritarth, a consultant in pulmonary medicine at Livasa Hospital, Mohali, “A balanced diet comprises 55-60% carbohydrates, 25-30% protein, and 10-15% fat. Out of the fat portion, 90% of fat has to be PUFA (polyunsaturated fatty acids), and 10% has to be saturated fat. Say no to junk food, as they have a very high glycemic index. Consume food having a low glycemic index.”
Fruits, vegetables, and salad
Seasonal fruits and vegetables should be part of the daily diet, as they replenish vitamins and minerals and have good fiber content, which is necessary for healthy bowel habits.
Dry fruits and raisins
They are required in small quantities and are a good source of natural oils (essential fatty acids), proteins, and fiber.
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