New Delhi: The British royal family frequently finds its way into the headlines, but this time, it’s for a rather different reason. A new reality show titled With Love, Meghan premiered on Netflix on 4 March 2025, and the Duchess of Sussex has been making headlines ever since. The show gained popularity the moment it aired, though many feel it is out of touch, overly emotional, and somewhat self-indulgent. Surprisingly, one of the more unexpected reasons for this backlash has been criticism of Meghan’s one-pot pasta recipe.

In the first episode, Meghan demonstrates how to prepare a simple one-pot pasta dish—one that has sparked quite a bit of controversy. She places uncooked pasta on top of a mixture of tomatoes, garlic, and olive oil, all in a single cooking pot or pan. She then adds water and allows the pasta to cook until tender. Finally, she stirs in greens such as spinach, kale, and chard.

Social media users were quick to react, with many criticising her unorthodox approach to pasta. Some even claimed it was an affront to the traditional art of pasta-making.

Meghan Markle’s One-Pot Pasta Recipe

Here’s how to make this easy one-pot pasta, Meghan Markle style:

Ingredients

• 400g cherry tomatoes, halved


• 2 cloves garlic, sliced


• 3 tbsp olive oil


• 2 tsp salt


• 250g spaghetti


• Boiling water


• 1 tbsp stock powder (optional)


• 300g kale or spinach


• A handful of chard


• ½ cup grated Parmesan

Method

• In a deep frying pan, add the halved cherry tomatoes and sliced garlic.


• Drizzle with olive oil and sprinkle over the salt to enhance the flavour.


• Lay the spaghetti on top.


• If using stock powder, dissolve it in 1 cup of boiling water before pouring it over the pasta.


• Add more boiling water until the pasta is just covered.


• Cover with a lid and cook on high heat for 5–6 minutes.


• Once the pasta has softened slightly, remove the lid and gently loosen the strands.


• Add the greens—spinach, kale, and chard—and cook until wilted.


• Stir in the grated Parmesan and mix well.


• Garnish with extra Parmesan, if desired, and serve the pasta warm.

While some may be quick to mock or criticise Meghan Markle’s one-pot pasta method, it’s hardly revolutionary—nor is it an insult to traditional pasta-making. Whatever your stance, one thing’s certain: this recipe is easy to follow and ideal for a busy schedule. So why not try it yourself and decide whether the trolling is warranted, or if this fuss-free dish is actually a clever, time-saving twist.