Our heart is the most important part of the body, and it should be our priority to keep it healthy. The risk of heart disease is increasing due to poor lifestyle, unhealthy eating and stress. But don't worry! If you include some special superfoods in your diet, then your heart will always remain healthy. So let's know about those special superfoods that will help in keeping the heart healthy.

1. Oats – Enemy of cholesterol

If you want to take care of heart health, then definitely include oats in your diet. It contains soluble fiber, which helps in reducing bad cholesterol (LDL) in the body and keeps the heart healthy.

How to eat?

• Oats for breakfast can make porridge and eat.


• You can mix in smoothie or as a granola bar.

2. Almonds and Walnuts – Treasure of Healthy Fats

Both almonds and walnuts are rich in omega-3 fatty acids, magnesium and fiber, which are extremely beneficial for the heart. They control blood pressure and make the arteries strong.

How to eat?

• Eat almonds soaked on an empty stomach in the morning.


• Eat walnuts mixed with salads, smoothies or curd.

3. Fish-Superfood full of omega-3

If you are a non-vegetarian, then definitely include the fish in your diet. Especially fish like salmon, tuna and mackerel are very beneficial for heart. The omega-3 fatty acids present in them control blood pressure and prevents heart diseases.

How to eat?

• Eat grilled or steamed fish 2-3 times a week.


• You can eat it with a salad or brown rice.

4. Green leafy vegetables – full of nutrition

Green leafy vegetables like spinach, fenugreek, mustard and broccoli are rich in antioxidants, vitamin K and nitrates, which improve blood circulation and keep the heart healthy.

How to eat?

• Put it in the salad and eat it.


• You can drink mixed with soup and smoothie.


• Can eat in the form of lentils and vegetables.

5. Berries – Sweet Treat for Heart

Blueberry, strawberries, and raspberries contain antioxidants, fiber and vitamin C, which reduces heart inflammation and improve blood circulation.

How to eat?

• Eat breakfast mixed with curd or oats.


• Include in smoothie or fruit salad.

6. Dark Chocolate – Tasty and Healthy

Dark chocolate contains flavonoids, which help reduce blood pressure and strengthen heart arteries. But remember, it should contain 70% or more cocoa.

How to eat?

• You can eat 1-2 small pieces a day.


• Eat mixed with smoothie or oatmeal.

7. Olive oil – Healthy Heart Secret

Olive oil contains healthy monounsaturated fats, which reduce the risk of heart diseases by reducing bad cholesterol.

How to eat?

• Use as a dressing in salads.


• Use instead of cooking oil in vegetables and lentils.

8. Tomato – Heart shield

Tomatoes contain an antioxidant called lycopene, which prevents blockage in the arteries and keeps the heart healthy.

How to eat?

• Put in salads and soup.


• Use in sandwich and gravy.

9. Yogurt – Healthy group, Healthy Heart

Yogurt contains probiotics and calcium, which control blood pressure and reduce the risk of heart diseases.

How to eat?

• Eat with curd and fruits for breakfast.


• You can drink as buttermilk or lassi.

10. Turmeric – Natural Heart Tonic

Curcumin present in turmeric reduces heart inflammation and improves blood circulation.

How to eat?

• Drink turmeric in milk.


• Put regularly in vegetables and lentils.

If you want to keep your heart healthy, then definitely include these superfoods in your diet. Along with the right catering, exercise daily, take less stress and adopt healthy lifestyle. Remember, “You will take care of the heart, only then life will go on!”