Health benefits of basil leaves

Health news: Tulsi leaves have strengthened our immunity against the corona virus. But do you know that consuming basil leaves as soon as you wake up in the morning have many other health benefits? They will not only protect you from corona, but will also provide protection from other diseases. Let us know what benefits your body gets by consuming basil leaves daily.

Improves digestion: Tulsi leaves contain vitamin A, vitamin D, iron and fiber, which increase immunity and also strengthen the digestive process. Basil acid balances reflux and maintains the pH level of the stomach.

Controls blood sugar: Tulsi leaves contain elements that improve the function of cells and help to balance the blood sugar levels. It also relieves stomach gas problems.

Helpful in colds and colds: In order to avoid cold and cold in the changing season, eat basil leaves daily. They act as immunity boosters and fight harmful bacteria.

Relief from stress: Tulsi leaves also help in reducing stress. They relax the nervous system and increase blood circulation. If you are troubled by stress, eat four leaves in the morning. These will improve your mood and control stress.