New Delhi :- We already know many benefits of fish oil or fish oil. Fish oil has many miraculous benefits because omega-3 fatty acids are found in abundance in it. Omega 3 fatty acids make the heart healthy and refreshed the brain. This also reduces cholesterol. Amidst all this, a new study has now told about the amazing benefits of fish oil. According to this study, insulin resistance can be overturned by supplementation of fish oil. Meaning that insulin that stops working in diabetes patients starts working again. This study has been published in the Journal of Nutrates.

Shocking results revealed in the study
Research states that omega-3 fatty acids present in fish oil can turn the body's immune response into a pro-inflammatory. This can make it easier to control blood sugar. At the same time, people who do not have diabetes can reduce its risk. Earlier studies did not see any effect on insulin from fish oil, but shocking results have been revealed in the new study. In a new study published in the Journal of Nutrients, mice were studied to test it. According to this study, fish oil reduces blood glucose in normal weight people. Not only this, it also reduces inflammation, it also improves cholesterol. The study says that fish oil reduces blood sugar in people who do not have much weight and have diabetes. It was observed in the study that what effect omega-3 fatty acids affect blood sugar in patients with normal weight. In the study, researchers found that giving non -ote mice thrice a week, giving 2 grams of fish oil according to body weight for eight weeks led to a decrease in insulin resistance. Mice saw improvement in blood sugar, inflammatory markers and lipid profiles. Total bad cholesterol and triglycerides also saw a decrease.

Benefits of fish oil
Fish oil contains abundant amounts of omega-3 fatty acids. It reduces triglycerides, reducing blood pressure and improves cholesterol levels. This keeps the health of the heart right. It helps in reducing inflammation in the cells, which does not cause age problems in the brain cells. Omega 3 patty acids also reduce arthritis pain. Some research has also found that fish oil can be beneficial in the eyes of the eyes and also helps in bringing glow on the skin.

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