Health Desk: Kiwi, which is identified with its green and juicy skin, is not only luxurious in taste, but also proves extremely beneficial for health. This is called “no less than nectar” because it contains countless nutrients, which benefit our health in many ways. Let's know the 6 miraculous benefits of Kiwi, which can make your life even more healthy.

1. Great source of Vitamin C

The amount of vitamin C in kiwi is more than oranges. Vitamin C strengthens our immunity and protects against diseases like cold and cough. In addition, it also improves skin health, causing glow on the skin.

2. beneficial for heart health

Kiwi contains fiber, potassium and antioxidants, which are beneficial for heart health. It helps in controlling blood pressure and reduces the risk of heart diseases. Cholesterol level is also controlled by consuming kiwi.

3. Improves digestion

The fiber present in the kiwi helps to keep the digestive system healthy. It improves intestinal health, relieves constipation problem, and reduces abdominal inflammation. Eating kiwi regularly improves digestion and provides relief in constipation problem.

4. Best for skin

Kiwi is rich in antioxidants and vitamin C, which slows down the aging process of the skin. It reduces wrinkles and enhances the skin. In addition, kiwi juice also improves skin tone, causing glow to the skin.

5. Helps in weight loss

Kiwi has less calories and is an ideal fruit for weight loss. The fiber present in it makes you feel full for a long time, which reduces the desire to eat more. In addition, it also increases metabolism, which helps in weight loss.

6. Beneficial for eye health

Kiwi contains nutritious elements such as lutein and zexanthin, which are beneficial for eye health. These elements help to maintain eyesight and prevent eyes diseases such as cataract and macular degeneration.