Do you often feel that despite eating healthy you still struggle with poor metabolic health? Then you need to delve deep and fix your digestive health. Well, our body requires a variety of nutrients to function optimally such as vitamins, minerals and antioxidants, which our body gets from the food we eat. However, what many people don't realize is that our body needs nutrients for metabolising the food we eat as it helps in better absorption of nutrients.Here are some homemade drinks that can enhance the absorption of specific nutrients, making them more accessible for the body to use. So, if you are looking to boost your nutrient absorption, here are 5 simple drinks you can include in your daily routine.





Green Tea

Green tea is known for its rich antioxidant content, particularly catechins, which have been linked to various health benefits, including improved metabolism and heart health. But did you know that green tea can also help in the absorption of certain nutrients?Green tea contains polyphenols that can aid in the absorption of iron, especially non-heme iron, which is found in plant-based foods like beans and spinach. It also supports the digestion of other nutrients by promoting a healthy gut microbiome. Drink a cup of unsweetened green tea after meals, especially if your meal includes iron-rich foods like leafy greens, lentils, or tofu. Be mindful not to drink it with high-iron meals, as the tannins in green tea can slightly inhibit iron absorption when consumed simultaneously.








Lemon Water

Lemon water is a refreshing and hydrating drink that can be incredibly helpful in improving nutrient absorption, especially for iron and calcium. Lemon juice is rich in vitamin C, which plays a crucial role in the absorption of non-heme iron. Vitamin C enhances the bioavailability of iron from plant-based sources, making it easier for the body to absorb. Additionally, vitamin C helps in the absorption of calcium and improves the immune system, offering an extra layer of support for overall nutrient absorption.Squeeze half a lemon into a glass of water and drink it in the morning or after meals. If you are having a plant-based meal with iron-rich foods, sipping on lemon water can give you an extra nutrient boost.





Smoothies

Smoothies are a great way to pack a variety of nutrients into one drink. When you add healthy fats, such as avocado, nuts, seeds, or coconut oil, to your smoothie, you significantly enhance the absorption of fat-soluble vitamins like vitamin A, D, E, and K. Fat-soluble vitamins require fat to be absorbed efficiently by the body. Adding a source of healthy fats to your smoothie helps these vitamins dissolve and be transported through the bloodstream. For example, carrots (rich in vitamin A) or spinach (rich in vitamin K) are much better absorbed when paired with fats like avocado or almond butter. Blend your favorite fruits and leafy greens, adding a tablespoon of chia seeds, flaxseeds, or a scoop of nut butter for a nutrient-dense drink. You can also add a bit of coconut oil for an extra healthy fat boost.








Ginger Tea

Ginger is not just an excellent spice for flavor, but it also supports digestion and the bioavailability of nutrients.Ginger has been shown to enhance the absorption of various nutrients, particularly in the digestive system. It stimulates digestive enzymes and improves the overall absorption of nutrients from food. Additionally, ginger has anti-inflammatory properties that can promote a healthy gut, further supporting nutrient absorption.To make ginger tea, steep a few slices of fresh ginger root in hot water for about 10 minutes. You can sweeten it with a little honey or add a squeeze of lemon for extra flavor. Enjoy this drink after meals to promote digestion and nutrient absorption.





Kefir

Kefir is a fermented milk drink, similar to yogurt but with a thinner consistency. It’s packed with probiotics, which are beneficial bacteria that support gut health.Probiotics play a significant role in nutrient absorption by maintaining a healthy gut microbiome. A healthy gut is essential for breaking down food and absorbing nutrients effectively. Kefir has been shown to improve digestion and increase the bioavailability of minerals like calcium and magnesium. The beneficial bacteria in kefir can also support the immune system, which helps the body absorb and utilize nutrients more efficiently.Drink a small glass of kefir daily, either as a snack or paired with meals. You can also blend it into smoothies or enjoy it with fruit for a gut-boosting treat.