Cardamom Water: Cardamom is used as a spice in Indian cuisine. Cardamom is mostly used in sweets. Cardamom enhances the fragrance and taste of anything. But this cardamom can also make health better. Cardamom is rich in antioxidants, antibacterial and anti-inflammatory properties. Which can give many benefits to the body. If cardamom water is drunk on an empty stomach every morning, then many problems are relieved.

How to make cardamom water

To make cardamom water, soak two cardamom in a glass of water overnight. Then the next morning drink cardamom soaked water. You can also drink cardamom powder in hot water and drink it in the morning.

Benefits of cardamom water

People who have digestive problems and especially constipation should start drinking cardamom water. This water has properties that improve digestion and relieve constipation.

Cardamom contains potassium and other minerals that help control blood pressure. Drinking cardamom water on an empty stomach is beneficial for blood pressure patients.

Drinking cardamom water in the morning gives mental peace and the brain becomes refreshed. Also, it keeps energy in the body throughout the day and the mood is also good.

Cardamom has antibacterial and antiviral properties. Cardamom water helps in curing cold and cough.