Hair fall has become a serious problem for many people, and the main reason for this is often poor lifestyle. Especially due to wrong eating habits, the production of some essential elements in our body stops, which are very important for hair growth. If there is a deficiency of these essential elements in the body, then hair starts falling. Let us know about those main elements, deficiency of which can cause hair problems:

1. Iron deficiency
Iron deficiency is a major cause of hair fall. Iron is very important to keep the body healthy and hair strong. Iron deficiency can cause anemia, and due to this deficiency, hair becomes weak and starts breaking. If there is enough blood and iron in your body, your hair also remains healthy.

2. Zinc deficiency
Zinc deficiency in the body can also be a reason for hair loss. Especially pregnant women are more likely to suffer from zinc deficiency, and due to this, hair fall is common. Zinc is an essential mineral for the body, which affects hair growth.

3. Vitamin D deficiency
Vitamin D deficiency is one of the major causes of hair loss. It helps in maintaining hair production and is also beneficial for the overall health of the body. The best source of Vitamin D is sunlight, so one should spend some time in the sun daily.

Hair problems caused by deficiency of these three elements
If there is deficiency of iron, zinc, and vitamin D in the body, then you may have to face many hair problems. Some easy measures can be adopted to overcome these problems.

Ways to prevent hair fall
Regular exercise: Exercise improves blood circulation in every part of the body, which helps in hair growth.
Healthy eating: Avoid junk food and eat a diet rich in proteins and vitamins.
Get enough sunlight: Spend some time every day in the open air and under the sun, which will fulfill the deficiency of Vitamin D in the body.
Note
This article is for general information and should be taken as a suggestion only. Before acting on any information, please consult a doctor.

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