Health News Desk,Many people in India like drinking tea so much that their day seems incomplete without tea. While some people drink tea in the morning after breakfast, some people also drink tea after dinner at night. Do you know how drinking tea after dinner at night can prove to be very harmful for your health?

may have to give and take
If you drink tea immediately after eating food, your gut health may be adversely affected. Drinking tea with milk after dinner may cause you to face stomach problems. Drinking tea with milk and sugar immediately after eating food can also increase your blood sugar level. This is why health experts often recommend avoiding tea after having dinner at night.

Sleep cycle may be disturbed
If you often drink tea after having dinner at night, your sleep cycle may get disturbed. If you do not correct this habit in time, you may also fall prey to insomnia. To avoid sleep problems and to sleep peacefully at night, you should not drink tea after dinner.

improve your habit in time
It is wise to improve the habit of drinking tea after dinner. Apart from this, you should also avoid excessive consumption of tea. Drinking excessive tea can badly affect your overall health. This is the reason why you should consume tea only within limits.