Include these things in your diet to keep your eyes healthy. Let us know today about the foods that keep your eyes healthy.

dry fruits

– Make dry fruits like walnuts, raisins, pistachios, cashews, almonds, peanuts etc. a part of your diet, the Vitamin A present in them is good for the eyes.

Broccoli

Eating broccoli, which is rich in Vitamin A and anti-oxidant properties, keeps the eyes healthy, consume it as a vegetable and salad.

gooseberry

Contains Vitamin C, Vitamin A and anti-oxidant properties that improve the functioning of the cells inside your eyes.

carrot

Contains beta-carotene which is good for the eye muscles. You can take it in the form of salad or juice.

fish

To prevent dry eye syndrome and cataract, you should consume fish. Omega 3 fatty acids are found in these.

Fennel is rich in anti-oxidant properties

Eating with hot milk improves eyesight.

 

Consuming these things is beneficial for the eyes. If you want, you can also consult an expert before eating them.