Drinking a glass of water first thing in the morning has been an ancient Indian tradition. It also has special importance in Ayurveda. Modern science also confirms that drinking stale mouth water can provide many health benefits.

Major benefits of drinking stale mouth water in the morning:

• Strengthens the digestive system: Drinking water activates the digestive system and provides relief from problems like constipation and acidity.


• Detoxifies the body: Many types of toxins accumulate in the body overnight. By drinking water in the morning, these toxins are removed and the body is detoxified.


• Helpful in weight loss: Drinking water increases metabolism and helps in burning calories.


• Keeps skin healthy: Water keeps the body hydrated and makes the skin glowing.


• Keeps kidneys healthy: Water helps the kidneys to flush out toxins.


• Increases energy levels: Water energizes the body and removes fatigue.


• Improves mood: Dehydration can cause mood swings. Drinking water keeps your mood good.

How much water to drink?

Usually, drinking 2-3 glasses of water after waking up in the morning is sufficient. However, the amount of water consumed may vary depending on a person's age, weight, activity level, and season.

When to drink?

It is best to drink a glass of lukewarm water first thing in the morning. If you want, you can also drink it by adding lemon or honey.

Who can't drink?

Some people should avoid drinking water on an empty stomach in the morning such as:

• People who have heart disease.


• People who have kidney problems.


• People who have acidity problem.

Other important points:

• Keep drinking adequate amount of water throughout the day.


• Drink water before and after exercising.


• Drink more water in summer.


• Do not consume other beverages instead of water.

conclusion:

Drinking stale mouth water in the morning is a healthy habit. It can benefit your body in many ways. However, it is important to consult your doctor before starting any new health measures.

Disclaimer: This information is for general information only and should not be construed as medical advice in any way. Always consult your doctor for any health problems.