Jaggery is a natural sweetener and is known to have many health benefits in Ayurveda. There are many benefits of eating jaggery before sleeping at night, but is it really so beneficial? Let us know in detail.

Benefits of eating jaggery before sleeping at night:

• Improves digestion: The fiber present in jaggery improves digestion and removes the problem of constipation.


• Removes insomnia: The magnesium present in jaggery helps in reducing stress and improving sleep.


• Increases energy levels: Carbohydrates present in jaggery provide energy to the body.


• Purifies blood: Jaggery helps in purifying the blood and removes toxins from the body.


• Strengthens bones: Jaggery contains calcium which strengthens bones.

How much jaggery should one eat in a day?

The amount of jaggery may vary depending on your age, health and other factors. Generally, it is considered safe for a healthy person to consume 20-30 grams of jaggery per day.

Is it harmful to eat jaggery before sleeping at night?

For most people, it is safe to eat jaggery before sleeping at night. However, some people may have problems with gas or acidity. If you have any health problem, consult your doctor before starting to consume jaggery.

ThatShould people avoid jaggery?

• Diabetic patients: Jaggery contains sugar, hence diabetic patients should consume it only in limited quantity.


• Weight gain problem: If you want to lose weight, you should reduce the intake of jaggery.


• Pregnancy and breastfeeding: Pregnant and lactating women should consume jaggery only after consulting a doctor.

conclusion

Jaggery is a healthy and nutritious food item. There are many benefits of eating jaggery before sleeping at night, but it should be consumed in moderation. If you have any health problem, consult your doctor before starting to consume jaggery.

Note: This information is for informational purposes only and should not be construed as medical advice. Always consult a doctor for any health problems.

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