health updates: Papaya fruit has long been known for its digestive health, but did you know that papaya leaves also contain many beneficial nutrients that can help fight various health problems? In recent times, papaya leaf water or its juice is becoming very popular due to its amazing health properties. Drinking papaya leaf juice regularly can provide many health benefits.

Improve digestive health
Papaya leaf juice can be very beneficial for those who are suffering from digestive problems like constipation, bloating or irritable bowel syndrome (IBS). It cleanses the digestive system, reduces inflammation and helps in the growth of healthy bacteria in the intestines.

Help in treating dengue
Papaya leaf water is considered very effective in fighting dengue fever. It helps increase the platelet count, which drops rapidly in people affected by dengue. Drinking papaya leaf juice regularly has been shown to improve the platelet count, making it a natural and safe option in the treatment of dengue.

powerful antioxidant
Papaya leaves are rich in antioxidants like Vitamin-C, Vitamin-E and many flavonoids, which protect the body from oxidative stress and prevent cell damage. Its regular consumption can reduce the risk of serious diseases like heart disease, diabetes and cancer.

reduces swelling
The alkaloids and flavonoids present in papaya leaves help in reducing inflammation in the body. It can be beneficial for those who are suffering from joint pain, muscle pain or other inflammatory problems.

keeps the liver healthy
Acetogenins present in papaya leaves protect the liver from dirt and increase its working capacity. This cleans the liver and helps it function better.

Experts recommend drinking a cup of papaya leaf juice three times a week, depending on the condition of each person. Therefore, before starting its consumption, consult your doctor so that you can consume the appropriate quantity.