Navratri Diabetes Food: Navratri has started. In such a situation, many people keep a fast for 9 days on this occasion. Some people like to eat sweets during fast. In such a situation, diabetic patients are very worried about their fruit intake. If you are also suffering from diabetes and are not able to understand what to eat during the fast, then there is no need to worry. Today in this article we are going to tell you a list of some such foods, which you can eat to your heart's content even in diabetes. Let us know what kind of foods can diabetic patients eat during Navratri fast?

Also read: Navratri Vrat Health Tips-Are you following the fast according to Ayurveda?

Eat dishes made from buckwheat flour during fasting

If you have diabetes, you can consume items made from buckwheat flour during the fast. It is a kind of fruit grain, so it is rich in many types of nutrients. You can consume things like roti, dosa, puri made from buckwheat flour during Navratri fast. It contains good amount of fiber and carbs, which can maintain the energy of your body.

things made from water chestnut flour

If you are fasting for 9 days during Navratri, then during this time you can consume things made from water chestnut flour. Mix some walnuts with this, it is very healthy and energetic. In diabetes, both water chestnut flour and walnuts can prove to be very beneficial. Also, eating things made from it does not make you feel weak.

Rajgira flour

To overcome the deficiency of nutrients in the body, you can consume things made from Rajgira flour. This can be very healthy for diabetic patients. Besides, it also keeps the stomach full for a long time.

eat cheese

Paneer is a very healthy option for diabetic patients. It contains many essential nutrients like protein, linoleic acid and calcium. All these nutrients can be beneficial in diabetes. During the fast, you can prepare and eat things like Bhurji, Tikka from Paneer.

Eat fruit chaat in diabetes

Patients suffering from diabetes can also include fruit chaat in their diet. This also controls appetite. It can also help in keeping the body hydrated. Try to include fruits like papaya, kiwi, orange to make fruit chaat.

If you are fasting due to diabetes, then this food list can be perfect for you. However, if your problem is increasing too much, then observe Navratri fast only after taking expert advice.