The onset of Shardiya Navratri not just brings the festive vibe, it also brings in change in our food habits too. During these 9 days people often eat satvik food, where no onion, garlic, meat, and eggs are included. Also, the regular white salt is replaced with Sendah Namak. Have you ever wondered why? Let us find out



Sendha Namak , also known as Himalayan crystal salt, is a type of salt that is typically found in the Himalayan mountains of the Indian subcontinent. It is thought to be the purest salt as it doesn’t include any chemicals or toxins. It is pure and organic, just like sea salt.



For the unversed, sendha namak is also called vegetarian salt because it is not made using seawater. As per experts, sendha namak is proven to restore the body's electrolytes and maintain PH balance. It is also said to eliminate harmful minerals and refined salt deposits from the body by enhancing blood circulation and mineral equilibrium.







Why do people consume sendha namak during fasting?

As fasting emphasizes on the consumption of food items that are light on the digestive system and helps the body detox, sendha namak is a great way to add flavour to your food while keeping it pure and healthy. It is also the purest form of salt, as it is unprocessed. Table salt on the other hand goes through chemical processes after evaporation and is also iodized.



Sendha namak is beneficial during fasting as it keeps the body cool from within, whereas other salts are hot in potency. As sendha namak is low on sodium and high on potassium, it gives an energy boost by maintaining the level of electrolytes in your body which is very essential to keep you going during fasting.




Control blood pressure

While regular while salt contains a high amount of sodium which can cause blood pressure spikes, sendha namak makes for a healthy alternative. It contains potassium that keeps blood pressure under control and that is why hypertension patients can easily include it in their diet.











Boost digestion

As per experts, replacing your usual white salt with sendha namak can also help in better digestion. It not only improves the absorption rate of essential nutrients from food but also keeps minor stomach infections at bay.




Good for skin and hair

Apart from the health benefits that sendha namak offers, it also provides amazing exfoliation to your skin and scalp. You can include sendha namak in your face scrub and packs. It will not only open the clogged pores but will also leave your skin glowing. Similarly, rock salt can also be included in hair masks which will easily remove gunk and dead skin from your scalp.




Enhance metabolism

As per experts, sendha namak is helpful in increasing the body's metabolism and improving overall performance of the body. Also , if you want to lose weight, adding sendha namak in your diet is a healthy habit.




Boost immunity

It contains iodine, zinc, magnesium, potassium, and other minerals that come from the salt range mountains that boost the immune function of the body and protect it from seasonal illnesses.