Avoid These Sugar Foods: We should always eat healthy food. We all know this. But most people do not know what is the real meaning of healthy food. In such a situation, people often consider food to be more healthy or less healthy according to their own understanding. This is the reason why about 56 percent of people in India are falling ill due to unhealthy food. In such a situation, it is important for you to know which food you should eat in what quantity in a day.

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Avoid eating these things

According to experts, you should always focus on healthy eating. This saves you from many chronic diseases. Avoid taking too much processed food, sugar and unhealthy fat in your diet. Along with this, do regular exercise. Due to lack of micronutrients, you may have many health problems. On the other hand, unhealthy food not only makes you sick but also makes you overweight.

Is it right to eat this much sugar in a day

Often people say that we do not eat much sugar. We just add one or two spoons of sugar in tea. We do not even touch sweets. But do you know that these one or two spoons of sugar a day can be harmful for you. According to experts, a healthy adult should consume only about 20 to 25 grams of sugar daily. Because your other diet also contains some amount of sugar. Along with this, you should avoid consuming saturated fat. Along with this, you should focus on eating healthy fat. Include nuts, seeds etc. in your daily diet.

Focus completely on fiber

It is important to have adequate fiber in your daily diet. It will be good for you to include about 40 percent millet in your daily grains. Millet contains a lot of nutrients as well as plenty of fiber. This keeps your intestines healthy. Instead of drinking juice, focus on eating raw fruits. Always eat salad before meals. Including microgreens in the diet is also a good option.

If you drink alcohol everyday then be careful

Drinking alcohol has become a hobby of people these days. Some people drink daily in the name of reducing stress. But doing this can be dangerous for your health. According to experts, you should consume alcohol only twice a week. In this, you should consume only 30 ml of alcohol each time.

Safe cooking is important

As important as it is to eat food, it is equally important to cook it properly. According to experts, food cooked in earthen pots is best for your health. Along with this, granite cookware is also considered safe. However, keep in mind that it should not have Teflon coating. If you use a non-stick pan and it has Teflon coating on it, then you should be careful. Do not heat such a pan more than 170 degrees Celsius. This increases the risk of the coating getting damaged and mixing with the food. Even if the coating of the pan has come off, do not use the pan.