Even though it is a winter vegetable, beetroot is super nutritious and takes care of your overall health and well-being. According to experts, drinking beet juice even in scorching heat helps you refresh and hydrate your body, and keeps you cool even as temperatures go higher. Beetroot juice is packed with antioxidants, electrolytes, and many other compounds that support your heart and brain health, among loads of other benefits.

A few reasons to have this juice every morning for breakfast include:

Boosts heart health

High temperature and heatwave conditions can take a toll on your cardiovascular health. According to doctors, to regulate body temperature, your heart works extra hard to ensure blood flow, putting a strain on the crucial organ and a lack of proper cardiovascular care can make one susceptible to events like heart attack.

And so, drinking a glass of beetroot – loaded with nitrates, every morning helps convert it into nitric oxide which dilates blood vessels, improves blood flow, and lowers blood pressure levels. It also reduces hypertension – a major risk factor for heart disease.

Enhances digestion

Summertime brings along with it a slew of digestive issues since most of the food gets contaminated with either bacteria or germs and spoiled due to heat. And so, drinking fresh beetroot juice, not only keeps you full for a longer time but also aids digestion.

Beetroot is rich in fibre, which regulates bowel movements and prevents constipation as well. It also aids detoxification and maintains a food digestive system.

Boosts energy

Since you sweat a lot during summer, most of the water in your body gets drained out through sweating, making you feel drained out and tired most of the time. Drinking a glass full of fresh beetroot juice can help provide energy and hydrate you as well.

Rich in folate, iron, and vitamin C, beetroot juice bolsters your immune system by aiding the formation of red blood cells and increasing hemoglobin levels. Nitrates in beets also enhance your athletic performance and increase stamina and endurance levels.

Supports liver

Betain – an antioxidant found in beets helps prevent fatty deposits in your liver, supporting liver health. It also has anti-toxic compounds that eliminate toxic contents, reduce inflammation, protect against oxidative stress, and reduce the risk of liver damage.

Beetroot juice also helps the liver's detox function by activating liver enzymes and increasing bile.

Other ways to increase your beetroot intake

If you are not up to juicing the beets, there are a few other ways you can incorporate them into your daily meals, like:


Grate beets to make a flavorful and colorful addition to coleslaw or other salads for summer lunches or dinners


You can blend beets with Greek yogurt and fresh garlic to make a delicious, healthy, and colorful dip


Borscht is a popular soup in Eastern Europe and Northeast Asia


You can cook the leaves and enjoy them the same way as spinach


Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Roast them in a 400°F (205°C) oven for 15-20 minutes until they become tender

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