Nausea is a sensation of uneasiness in the stomach that often comes with the urge to vomit. People experiencing nausea may sometimes end up vomiting due to various triggers, some of which can be avoided.

Common causes of nausea include certain medications, food poisoning, motion sickness, and even stress. In many cases, it can be managed by staying well-hydrated, eating smaller and more frequent meals, and avoiding overly spicy or greasy foods.

Hunger can also lead to nausea, as an empty stomach may cause acid buildup or contractions known as hunger pangs. When you’re feeling nauseous, choosing the right foods can be tricky, but certain options can help calm your stomach and reduce discomfort.

Foods To Eat When You're Nauseous

Here are some of the best foods to consider when dealing with nausea:

# Ginger

A well-known natural remedy, ginger can help ease nausea. You can consume it as ginger tea, candies, or even ginger-infused drinks to soothe your stomach.

# Bananas

Easy to digest and rich in potassium, bananas also contain vitamin B6, which may help reduce feelings of nausea.

# Oatmeal

This gentle, fibre-rich complex carbohydrate is easy on the stomach and provides essential nutrients that support digestion.

# Applesauce

Light and easy to digest, applesauce contains fibre that can help calm an unsettled stomach while offering a mild, pleasant taste.

# Rice

Plain rice is simple, easy to digest, and helps provide energy while settling the stomach.

# Yoghurt

Packed with probiotics, yoghurt supports gut health and digestion, while also offering protein to keep you satisfied for longer.