New Delhi . Fennel is often used in homes for everything from mouth freshener to enhancing the taste of pickles and vegetables. Not only this, seeing the benefits of fennel for health, many people also prepare and drink fennel syrup in the summer season to protect themselves from the sun and heat. Let us tell you, fennel contains many nutrients like calcium, magnesium, phosphorus, vitamin A and C as well as potassium. Which unknowingly provide many benefits to health. Despite being so beneficial for health, do you know that excessive consumption of fennel causes harm to your health instead of benefits. Let us know what are the side effects of excessive consumption of fennel on health.

Disadvantages of eating excessive fennel-

Allergy problem-

Excessive consumption of fennel can cause allergy problems for a person. If you are taking any medicine then do not consume excessive fennel along with it. Doing this may harm your health. Fennel should be consumed along with Ayurvedic medicines only after medical advice.

Skin problems-

Many times excessive consumption of fennel starts causing skin problems. Actually, eating fennel in excess increases the sensitivity of the skin. Due to which red rashes start appearing on the face and it becomes difficult to go out in the sun. To prevent skin damage, consume fennel in limited quantities.

Harmful for lactating women-

Breastfeeding women should not consume fennel in excess. Doing this can have a negative impact not only on the health of the mother but also on the health of the baby. Consuming fennel can cause problems in milk production and can also cause many health problems in women.

Sneezing and stomach ache-

Apart from the cooling effect of fennel, some compounds are found in its seeds, which can be harmful for you if consumed in excess. By consuming too much of these seeds, you may suffer from frequent colds like sneezing and stomach ache.

When should fennel be consumed?

You can eat fennel anytime as a mouth freshener. But to cure digestive problems and remove bad breath, you must eat 1 spoon of fennel after dinner and before sleeping.