Reviewed by Dietitian Jessica Ball, M.S., RD

The Mediterranean diet, one of the most nutrient-dense eating patterns in the world, includes lean meat—like chicken! These recipes transform the protein into flavorful casseroles, pastas, soups and more for a Mediterranean diet dinner everyone at your table will love. From our Honey-Mustard Chicken & Broccoli Casserole to our Marry Me Chicken & Spinach Penne Skillet, these dishes are just as healthy as they are delicious.

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Honey-Mustard Chicken & Broccoli Casserole

This comforting casserole combines tender chicken, whole-wheat pasta and broccoli in a creamy honey-mustard sauce. A sprinkle of toasted panko on top adds a crisp finish, making it a satisfying meal that’s perfect for busy weeknights.

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02 of 25

Marry Me Chicken & Spinach Penne Skillet

This easy “marry-me” dinner combines tender chicken, sun-dried tomatoes and whole-wheat pasta in a creamy, Parmesan-infused sauce. Fresh spinach and basil brighten the rich flavors, making this comforting meal weeknight-friendly yet special enough for company.

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03 of 25

Million Dollar Chicken Casserole

This creamy chicken-and-rice casserole gets its flavor from a combination of Parmesan, cream cheese and savory bacon, balanced with plenty of tender spinach and sun-dried tomatoes. It’s a healthier spin on a classic creamy chicken casserole that still tastes like a million bucks!

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04 of 25

High-Protein Dill Chicken Orzo

This one-pan dinner delivers on protein and flavor with tender chicken cutlets, whole-wheat orzo and wilted kale in a creamy, lemony herb sauce. Dill and scallions add fresh brightness, while a bold homemade spice blend brings the flavor.

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05 of 25

High-Protein Ginger Chicken Soup

This warming ginger chicken soup is packed with lean protein and plenty of vegetables for a comforting yet nourishing meal. Fresh ginger and warm spices like cumin and coriander give the broth deep flavor, while potatoes and spinach make the soup hearty and satisfying.

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06 of 25

High-Protein Chicken & Brown Rice Casserole

This cozy chicken and brown rice casserole gets its creamy texture from a blended cashew sauce instead of cream. Sweet potatoes add subtle sweetness and extra fiber, while baby spinach brings color to the dish.

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07 of 25

High-Protein, High-Fiber Chicken Soup

This hearty soup is loaded with lean protein, fiber-rich beans and vegetables, and bold flavors from sun-dried tomatoes, artichokes and lemon. Quick-cooking and satisfying, it’s a nutritious meal you can get on your table in just 30 minutes.

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08 of 25

High-Protein Crispy Chicken & Rice Skillet Casserole

This crispy chicken and rice skillet casserole delivers bold flavor with minimal cleanup. Bone-in chicken thighs are seasoned with a warm blend of cumin, smoked paprika and turmeric, then seared until the skin is golden and crisp before finishing in the oven over a savory rice mixture with onion and bell pepper. A quick drizzle of spiced tahini adds a creamy, nutty finish that ties everything together.

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09 of 25

Chicken Marsala Casserole

The flavors of classic chicken Marsala come together in this easy, hearty dinner casserole. Tender, chopped chicken, nutty whole-wheat orzo and deeply browned mushrooms are all baked together in a silky Marsala sauce. Stirring halfway through baking ensures that everything cooks evenly.

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10 of 25

Creamy Garlic Chicken & Broccoli Skillet

This creamy garlic chicken-and-broccoli skillet dinner comes together in just 20 minutes. Tender chicken cutlets are paired with crisp-tender broccoli in a light garlic cream sauce. A splash of white wine adds depth, while fresh parsley adds a pop of color and flavor.

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Chicken Shawarma Bowls

These flavor-packed chicken shawarma bowls layer quick-cooking bulgur, spiced chicken, a crisp cucumber-tomato salad and a creamy beet tzatziki for a dinner that’s as colorful as it is satisfying. Bold spices like cumin and coriander and fresh herbs make every bite pop.

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12 of 25

Chickpea & Chicken Salad

This creamy chicken and chickpea salad gets fiber and protein from mashed chickpeas and a pop of brightness from fruit. A blend of Greek yogurt and mayonnaise keeps the dressing light yet rich, while celery and toasted pecans add crunch.

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13 of 25

Chicken Piccata Soup

This Chicken Piccata Soup takes everything you love about the classic Italian dish and transforms it into a cozy, spoonable meal. Potatoes naturally thicken the broth for a creamy texture, while spinach adds freshness and color. It’s a comforting yet vibrant one-pot soup that’s perfect for weeknights.

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14 of 25

Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes

This sheet-pan lemon-pepper chicken dinner is packed with flavor and comes together quickly, making it perfect for busy weeknights. A zesty lemon-mustard marinade infuses the chicken, while baby potatoes and broccoli roast until golden and tender. Everything’s finished with a drizzle of pan juices and a pinch of crushed red pepper for a hint of heat, if desired.

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15 of 25

One-Pot High-Protein Chicken, Cabbage & White Bean Soup

This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.

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16 of 25

High-Protein Lemon Chicken Orzo with Cabbage

This High-Protein Lemon Chicken Orzo with Cabbage is comfort food with a twist. Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness. It’s a complete one-pan meal that’s perfect for nights when you want something cozy and satisfying.

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Chicken, Broccoli & Quinoa Casserole

This cozy Chicken, Broccoli & Quinoa Casserole delivers everything you love about a classic cheesy chicken-and-broccoli dish, with a modern, fiber-filled twist. Nutty quinoa stands in for rice or pasta, soaking up a creamy sauce. Tender bites of broccoli add color, while Colby-Jack cheese melts into a perfectly gooey topping that turns golden under the broiler.

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18 of 25

Kale & Sweet Potato Salad with Chicken

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded chicken makes it a satisfying main, but leftover turkey can be used in its place, making this salad an especially smart way to refresh your plate after Thanksgiving.

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19 of 25

Chicken Fajita Rice Bake

This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.

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20 of 25

Garlic-Miso Chicken Soup

This chicken-miso soup is a nourishing bowl that’s fresh and comforting. Sweet carrots, tender chicken and plenty of spinach simmer in a light broth, then get a savory boost from umami-rich white miso stirred in at the end. Ready in under an hour, it’s the kind of recipe that feels good on a chilly evening or anytime you’re craving something warm and satisfying.

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Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

This sheet-pan dinner brings together a trio of cold-weather favorites. Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. Easy enough for a weeknight yet special enough for company, this sheet-pan wonder delivers cozy comfort with a fall, veggie-forward feel.

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High-Protein Balsamic Chicken Orzo

This High-Protein Balsamic Chicken Orzo is a creamy, flavor-packed one-skillet meal that balances protein with tender veggies and pasta. A finishing drizzle of balsamic and a sprinkle of chives add brightness, making each bite delicious. With minimal cleanup, this dish is ideal for weeknight dinners.

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Chicken Fajita Quinoa Bowl

These sheet-pan chicken fajita quinoa bowls are a colorful, flavor-packed dinner that comes together with minimal fuss. Chicken thighs, bell peppers and onions roast together in a bold spice blend, then get a quick broil for extra char and depth. Fluffy quinoa, brightened with cilantro and lime, forms a hearty base that soaks up the savory pan juices. A creamy, spiced yogurt sauce ties everything together.

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24 of 25

High-Protein Lemon Chicken & Rice Skillet

This one-pan chicken and rice skillet packs in protein, greens and flavor for a complete meal that comes together with minimal fuss. It’s a weeknight dinner that’s satisfying and delicious. And the best part? Everything cooks in a single skillet, making cleanup a breeze.

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One-Pan Chicken Florentine

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

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