News India Live, Digital Desk: Liver is the ‘silent worker’ of our body which does more than 500 tasks alone. But when its health deteriorates, it gives many types of signals. Experts believe that the initial symptoms of liver failure are often more evident at night. If these are identified on time, then fatal diseases like liver cirrhosis, fatty liver and cancer can be avoided.1. Night Sweats: If the room temperature is normal at night or you are suddenly sweating even in the air of AC/fan, then it can be an alarm bell. When the pressure on the liver increases or it starts getting damaged, the body temperature becomes unbalanced. Night sweats for several days in a row may be a sign of liver inflammation or infection.2. Sleep Disturbance between 1 to 4 am: Do you also wake up suddenly every night between 1 to 4 am? Both Chinese medicine and modern science believe that this is the time for ‘detoxification’ (cleansing) of the liver. If the liver is not functioning properly, toxins start accumulating in the body, which affects the nervous system and disrupts sleep.3. Restlessness and nervousness at night: Feeling suddenly nervous while sleeping or tossing and turning due to restlessness is a major symptom of liver failure. When the liver is unable to clean the blood properly, the level of toxic elements like ammonia increases in the body, which has a direct impact on the brain and mental peace.4. Pain or heaviness in the upper abdomen It is not normal to feel slight pain or heaviness in the right side of the abdomen (where the liver is located) at night while sleeping or a few hours after eating food. Due to liver failure, the digestive system slows down, due to which the problem of gas, swelling and pain in the stomach can increase at night. What to do to keep the liver healthy? Adequate intake of water: Drink enough water throughout the day so that toxins can be easily flushed out. Distance from alcohol: Alcohol is the biggest enemy of the liver, it is better to give it up completely. Healthy diet: Avoid eating too much fried and flour, because it is the main cause of fatty liver. On time Checkup: If you are experiencing the above symptoms, immediately get LFT (Liver Function Test) done and consult a doctor.