Kidney Stone Diet: Kidney stones are a common but extremely painful problem. It not only causes physical pain, but if not taken care of at the right time, it can also cause serious health problems. But if proper diet and some precautions are followed, the risk of kidney stones can be reduced to a great extent. If you are struggling with this problem before then it is very important to change your diet. So let us know what to eat and what to avoid to prevent kidney stones.

due to kidney stones

– lack of water in the body

– Consumption of calcium containing medicines

– Chronic or stomach diseases

– Lack of estrogen in the body

– genetic causes

Symptoms of kidney stones

– blood in urine

– bad smell in urine

– frequent urination

– fever and vomiting

– Change in urine color

– Feeling pain while urinating

What to eat to prevent kidney stones

Drink plenty of water: Water is the easiest and most effective way to prevent kidney stones. Drinking enough water dilutes the substances present in urine that cause stones. Aim to drink at least 12 glasses of water daily.

Consumption of citrus fruits: Citrus fruits like lemon, orange and grapes are helpful in preventing kidney stones. The citrate present in them prevents the process of stone formation.

Take Calcium and Vitamin D: Calcium deficiency can increase oxalate levels, which causes kidney stones. Therefore, eat milk, curd, cheese, tofu, pulses, green leafy vegetables and seeds.

Keep distance from these things in case of kidney stones

Reduce salt intake: Excess salt increases the level of calcium in urine, which increases the risk of stone formation.

Eat less animal protein: Animal proteins like red meat, chicken, eggs and fish increase uric acid levels and reduce citrate, which causes stone formation.

Stay away from oxalate rich foods: Oxalate-rich foods such as chocolate, beets, nuts, tea, spinach, Swiss chard and sweet potatoes increase the risk of stones.

Stop consuming cold drinks: Cold drinks contain high amounts of phosphates, which promote stone formation. Instead of these, drink water or citrus fruit juice.

Reduce sugar intake: The added sugar in processed foods, soda, and some fruit juices increases the risk of stones. Be careful of hidden sugars like corn syrup, agave nectar and cane sugar.

Keep these things in mind to prevent kidney stones

– Drink 12 glasses of water daily.

– Include citrus fruits like oranges and lemons in your diet.

– Take calcium rich foods in every meal.

– Limit intake of animal protein, salt and sugar.

– Avoid foods containing oxalate and phosphate.

– Avoid alcohol and excess caffeine.

When to go to the doctor

If you have severe pain, blood in urine, nausea, vomiting, difficulty in urination or frequent urine infections, contact a doctor immediately. These symptoms may be a sign of a serious condition.