Making dal is a daily routine in Indian homes, but often dal is left over from the night before. Many times we feel bored in eating it after reheating it and sometimes we even have to throw it away. But do you know that the same leftover dal can become the basis of a wonderful and high-protein breakfast? Today we will tell you a recipe for making ‘Chatapata Cheela’ from leftover dal, which is not only amazing in taste but can also be prepared quickly in the morning rush. This recipe not only prevents food wastage but is also a great option for your health. Essential Ingredients: To make Dal Cheela, you will need these basic things present in your kitchen: Leftover Dal (Moong or any): 1 bowl Gram flour: 2 bowls (for binding and crispiness) Vegetables: 1 finely chopped onion, 2 green chillies, some green coriander Spices: 1 teaspoon cumin, one Pinch of red chilli, ½ teaspoon garam masala Spicy taste: 1 pinch of mango powder Oil: for frying Easy method to make (Step-by-Step Recipe) 1. Prepare the batter: Transfer the remaining dal to a large mixing bowl. Add gram flour to it and mix well. Now add finely chopped onion, green chilli, green coriander and all the dry spices (cumin, red chilli, garam masala, dry mango powder) into it.2. Consistency of the batter: Beat the mixture well so that a smooth batter is prepared. If the solution seems too thick, add a little water to it. Keep in mind that the solution should neither be too thin nor too thick.3. Heat the pan: Heat a non-stick pan or griddle on medium flame. Apply some oil on it and make it smooth.4. Spread the cheela: Now with the help of a big spoon, pour the batter in the center of the pan and spread it slowly by rotating it in a circular motion. You can keep it thin or thick as per your choice.5. Fry until golden: Add a little oil on the edges of the cheela. When the cheela is cooked on one side and starts leaving the sides, turn it. Cook well until golden and crisp on both sides. Double dose of health and taste. A treasure trove of protein and fibre: The combination of dal and gram flour makes this cheela rich in protein and fibre, which is great for muscle recovery and digestion. Helpful in weight loss: It is a low-calorie breakfast as it is made with less oil. Eating this keeps your stomach full for a long time, which prevents you from unhealthy snacking. Energy Booster: Eating this in the morning gives the body the energy it needs for the whole day. Method of serving: You can serve the prepared hot spicy cheela with spicy green chutney, sweet dry ginger or fresh curd. Children also like it with tomato ketchup.