Banana Shake Recipe: Banana shake is a delicious and nutritious drink which is liked by people of all ages. It is not only excellent in taste but also helps in providing instant energy to the body. Especially in the summer season, it proves to be a perfect cooling drink. If you are looking for a healthy and quick drink, then banana shake is a great option for you.

Why Banana Shake is Healthy?

Banana is naturally rich in vitamins, minerals and fiber. The potassium present in it is beneficial for the heart and muscles. When combined with milk, it becomes a complete nutrition drink, which gives strength and energy to the body.

Ingredients For Banana Shake Recipe

• ripe bananas


• cold milk


• sugar or honey


• some ice cubes


• dry fruits


• Cardamom

Preparation Method of Banana Shake

To make banana shake, first of all the ripe banana is peeled and cut into small pieces. After this, these pieces are put in the mixer and cold milk is mixed. Sugar or honey is added as per taste and everything is blended well. When it becomes smooth and creamy, ice cubes are added to it and blended again lightly. The prepared shake is poured into a glass and served immediately.

Best Time to Drink Banana Shake

It is best to drink banana shake with breakfast or after workout. It gives instant energy and keeps you feeling full for a long time.

Benefits of Banana Shake

• Banana shake helps in giving instant energy to the body, making you feel active throughout the day.


• This is a great option for those who want to gain weight.


• The fiber present in banana improves digestion and reduces the problem of constipation.


• The potassium present in it helps in keeping the heart healthy.

Tips to Make Perfect Banana Shake

done Shake should always be made from ripe banana so that it tastes good. Using cold milk makes its taste even better. If you want a healthy option, you can use honey instead of sugar.

Also see:-

• Mango Shake Recipe: Make ice cold creamy mango shake at home in 5 minutes


• Badam Shake Recipe: Nutritious Almond Shake for children and adults