In today’s busy life, diabetes and increasing weight have become two big health problems. Irregular eating habits, stress and less physical activity are its main reasons. In such sum There is a natural method, which not only keeps the body fit but also helps in controlling many diseases.

Let us know some such effective yogasanas, which are beneficial in both diabetes and obesity-

1. Mandukasana

This yoga asana has a direct effect on the stomach and pancreas.
Helps in improving insulin production

Bhujangasana

This asana helps in reducing belly fat.

3. Dhanurasana

It stretches the entire body and helps in burning fat.

4. Kapalbhati Pranayam

This is an effective breathing technique, which detoxifies the body.

5. Anulom-Vilom Pranayam

This pranayama increases the supply of oxygen in the body.

When and how to do it?

• It is best to do yoga in the morning on an empty stomach.


• Give 20–30 minutes daily


• Start slowly and maintain regularity

things to keep in mind

• Do not force any posture


• If there is a serious illness, seek expert advice


• Do yoga only with correct technique

Yoga is an easy, safe and effective way to deal with problems like diabetes and obesity.
regular yoga practice It will not only increase your fitness but will also make you mentally strong.