Importance of fruits and vegetables in summer

In the summer season, we often consume fruits and vegetables mixed with water, which are beneficial for health. We can avoid many diseases with a balanced and nutritious diet. According to the American Diabetes Association, 1 in every 9 people worldwide is affected by diabetes in 2021, and India ranks second in this case.

Ladyfinger Water: A Home Remedy

Diabetes patients often resort to various home remedies to control their sugar level. One of these popular remedies is lady’s finger water, which helps in balancing the sugar level in the body. We discussed this topic with Dr. Anjali Phatak, Director and Senior Clinical Nutritionist, NutriPlus.

benefits of okra water

Ladyfinger contains many elements which are helpful in controlling sugar levels. It contains soluble fiber, folate and antioxidants. The sticky substance produced by okra, called mucilage, slows down the digestion process, keeping the stomach full for a longer period of time.

How does Ladyfinger control blood sugar?

• Sugar is absorbed slowly in the blood, due to which the sugar level does not increase suddenly.


• It improves insulin sensitivity, as it contains polyphenols that enhance the action of insulin.


• Ladyfinger gel is beneficial for the stomach and improves metabolism.

How to make bhindi water?

To make ladyfinger water, take 2 to 3 ladyfingers, chop them well and soak them overnight. A gel like substance will come out overnight. It should be drunk in the morning on an empty stomach. If you want, you can throw away the ladyfinger or add it to the vegetable.

Who should avoid ladyfinger water?

• Those with irritable bowel syndrome (IBS) should not take it.


• People suffering from diarrhea should also avoid it.


• People suffering from flatulence should not drink it.


• People suffering from hypoglycemia should also not take it.


• Pregnant women should also not drink it.

okra water intake

You can drink it daily, it is beneficial for health. While taking okra water, keep the quantity in mind. First take half a glass and then after a few days take 1 glass.