News India Live, Digital Desk: Changing lifestyle and closed offices have taken us away from nature’s most precious gift ‘sunlight’. Recent research has revealed that a large population of India is suffering from severe deficiency of Vitamin D. People often associate it only with bone strength, but the reality is much more serious than this. Vitamin D deficiency not only makes your bones hollow, but it also badly affects the functioning of the main organs of the body. Not only bones, heart and brain are also in danger. The most important function of Vitamin D is to absorb calcium in the body. But do you know that this vitamin is also essential for the smooth functioning of your heart and immune system? Deficiency of Vitamin D increases the risk of heart diseases and the body’s ability to fight diseases is reduced to half. Additionally, it also has a profound impact on mental health; Due to its deficiency for a long time, problems like depression and memory loss can also occur. Muscle strain and fatigue are the first signs. If you feel tired all the time without doing any heavy work or your muscles often have cramps, then it can be an early alarm of Vitamin-D deficiency. According to medical experts, this vitamin works to bind muscle fibers together and strengthen them. Due to its deficiency, chronic pain starts in the back and joints, which later turns into a serious disease like osteoporosis. How to prevent it? Sunshine alone is not enough. The simplest solution to overcome Vitamin-D deficiency is to take at least 15-20 minutes of lukewarm sunlight every day. However, some changes in diet are also very important. Include fatty fish, egg yolk, mushrooms and fortified milk in your diet. If your report shows very low levels of Vitamin D, then taking supplements on the advice of your doctor is the best option. Remember, Vitamin D is not just a nutrient, but the foundation of your body, ignoring it can be costly.