It is often believed that rice is the biggest reason for weight gain and increased blood sugar. Especially due to various incomplete information on social media, people start removing it from their diet completely. But according to nutritionist Kavita Devgan, rice in itself is not harmful.

The mistake lies in the way it is eaten. Experts say that if you start making some simple changes like eating rice cold, adding some fat to it and eating it with the right combination, then not only will your weight remain under control but your blood sugar can also remain balanced.

eat cold rice, not hot rice

If you have diabetes or have the problem of sugar rising after eating, then it is better to avoid hot rice. According to expert Kavita Devgan, after cooking rice, cool it and eat it. For this, you can keep the rice in the refrigerator overnight and eat it the next day. This method is beneficial for gut health and helps in reducing glucose spikes.

When and how much rice should be eaten?

It is not right to eat too much rice at one go. A little more quantity can be taken during the day, but less quantity at night is better. However, there is no need to completely remove rice from dinner. If consumed in the right quantity and manner, it can also help in sleep, as it supports serotonin and melatonin levels in the body.

Do this while cooking rice

According to experts, the first and easiest way to make rice healthy is to add some fat to it. Adding one spoon of ghee while cooking rice makes it more balanced. Due to this, the stomach remains full for a long time and blood sugar does not increase suddenly.

Why is fermented rice the best option?

To make rice more nutritious, eating it in fermented form is considered very beneficial. Options like idli, dosa, kanji or traditional fermented rice are good for gut health.

How should the food order be?

Often people start eating directly from rice, which is not right. According to experts, first of all things rich in fiber like salad or vegetables should be eaten. After this take protein like pulses, curd, egg or chicken. Finally, eat rice with protein. In this way you will automatically eat rice in less quantity and blood sugar will also remain under control. It is more important to eat rice in the right way rather than giving up it completely. According to Kavita Devgan, if you take care of the right quantity, right time and right combination, then rice can become a healthy part of your diet.