Hernia is a problem which people often ignore, but if not taken care of in time, it can take a serious form. This problem occurs when an internal organ (often the intestine) starts protruding outward from a weak part of the body. Let us know at which age the risk of hernia is higher and how it can be avoided.

What is hernia?

hernia It is a medical condition in which the internal organ bulges out due to weakening of the muscle wall. It is usually seen in the abdomen or groin area (near the thigh).

At what age is the risk greater?

1. People above 40 years of age

With increasing age the muscles start becoming weak, due to which the risk of hernia increases.

2. Small children (congenital problem)

Some children may develop hernia at birth due to muscle weakness.

3. Overweight people

Obesity puts extra pressure on the stomach, increasing the risk of hernia.

4. People lifting heavy weights

This problem is seen more in those whose work involves repeatedly lifting heavy objects.

hernia symptoms

• lump in the stomach or thigh


• pain when coughing or bending


• feeling of heaviness or burning


• trouble standing for long periods of time

How to protect?

1. Keep weight under control

Reducing obesity reduces pressure on the stomach and reduces the risk of hernia.

2. Avoid lifting heavy objects

If lifting is necessary, use correct technique.

3. Avoid constipation

Straining during constipation increases the chances of hernia, so take fiber rich diet.

4. Do regular exercise

Light exercise strengthens the muscles.

5. Stay away from smoking

Frequent cough can also cause hernia, so avoid smoking.

When to contact a doctor?

If you feel a bulge, pain or discomfort anywhere in the body, consult a doctor immediately. Treatment is easy in the initial stages.

Hernia is a common but can become a serious problem if it is ignored. You can avoid this by taking precautions at the right time and adopting a healthy lifestyle.