highlights

• Kidney damage in diabetes The risk may be several times higher than that of normal people.


• Prolonged high blood sugar damages the small blood vessels of the kidneys.


• Excess salt, processed food and uncontrolled diet can cause serious damage to the kidneys.


• Experts say that the risk can be reduced by balanced eating habits and regular checkups.


• by adopting the right lifestyle Kidney damage in diabetes The process can be slowed down to a great extent.

Kidney damage in diabetes: a serious problem that gradually increases.

Diabetes has become a rapidly growing health problem across the world including India. This disease is not limited to just blood sugar, but gradually affects many important organs of the body. according to experts Kidney damage in diabetes One of the most dangerous complications is kidney failure, which can lead to kidney failure if ignored for a long time.

Health experts say that when blood sugar is not controlled for a long time, it directly affects the filtering system of the kidneys. Kidneys work to remove toxic substances from the body, but Kidney damage in diabetes When this happens, this process gradually starts weakening.

Doctors say that many patients do not understand this danger and keep making small diet mistakes. These mistakes become the cause of big problems over time.

Experts’ warning: Why is kidney damage increasing in diabetes?

damage to the small blood vessels of the kidneys

According to Dr. Ashwini Panigrahi, Nephrologist of Apollo Dialysis Kidney damage in diabetes It begins when blood sugar remains high for a long period of time. Due to this the small blood vessels of the kidney are affected.

When these blood vessels begin to weaken, the filtering ability of the kidneys gradually decreases. for this reason Kidney damage in diabetes It is considered a progressive i.e. slowly growing disease.

Uncontrolled sugar for a long time is the biggest reason

According to experts, if blood sugar remains continuously high, then the glomeruli i.e. filtering units of the kidney start getting affected. Due to this, toxic substances start accumulating in the body and Kidney damage in diabetes The situation may be serious.

Common mistakes that harm kidneys

excessive salt intake

Doctors say that in diabetic patients Kidney damage in diabetes A major reason for the increase is excessive salt intake.

Nowadays, packaged foods, salty snacks, pickles and ready-to-eat products contain very high amounts of sodium. Excess sodium increases blood pressure and puts extra strain on the kidneys. From this Kidney damage in diabetes The risk increases.

excessive consumption of processed food

Processed foods like chips, instant noodles, packaged meats and fast foods contain preservatives and unhealthy fats. These increase inflammation in the body and harm kidney health.

Experts believe that eating such foods regularly Kidney damage in diabetes The possibility may increase further.

High protein diet trend

Nowadays people have started taking high protein diet to increase muscles and lose weight. However, according to doctors, it is not always safe for diabetes patients.

If the kidneys are already weak, excess protein can put additional burden on the kidneys. From this Kidney damage in diabetes The process can be faster.

Too much sugar and refined carbohydrates

Sweet foods and refined carbohydrates such as white bread, cakes, sweets and sweetened beverages cause blood sugar to rise rapidly.

if this happens continuously Kidney damage in diabetes The risk of kidney failure increases and the possibility of kidney failure in future may also increase.

What to do to avoid kidney damage in diabetes

Eat a balanced and natural diet

according to experts Kidney damage in diabetes The best way to prevent this is to adopt a balanced and natural diet.

Green vegetables, whole grains, pulses and healthy fats should be included in the diet. It provides essential nutrition to the body and does not put extra pressure on the kidneys.

Reduce salt and processed foods

if you Kidney damage in diabetes If you want to reduce the risk of diabetes, it is important to limit the intake of salt and processed foods.

Fresh and balanced home-made food is always considered a better option. This helps in controlling both blood pressure and blood sugar.

balanced protein intake

According to doctors, diabetic patients do not need to stop protein completely, but its intake should be balanced.

Excess protein can put pressure on the kidneys, so Kidney damage in diabetes To avoid this, diet should be decided as per the doctor’s advice.

Regular health checkup is necessary

Regular checkup is very important for diabetes patients. Along with monitoring blood sugar, kidney function test should also be done from time to time.

Experts say that if identified early, Kidney damage in diabetes can be controlled to a great extent.

It is also important to drink enough water

Drinking adequate amount of water helps in flushing out toxic substances from the body. This makes the kidneys work better and Kidney damage in diabetes The risk may be reduced.

Rapidly increasing problem in India

The number of diabetes patients is continuously increasing in India. According to the report of World Health Organization, lakhs of people in the country are affected by diabetes and a large number of them Kidney damage in diabetes There is a risk of.

Experts say that if awareness is not increased in time, cases of kidney failure may increase rapidly in the coming years.

Therefore, it is important that people do not consider diabetes as just a disease of sugar, but also take its long-term effects seriously.

Diabetes is a disease that gradually weakens the body from inside. If blood sugar is not controlled for a long time, Kidney damage in diabetes The problem can take a serious form.

However, the good news is that this risk can be reduced to a great extent by eating right, balanced lifestyle and regular checkups. Doctors believe that awareness and discipline are the biggest weapons to prevent this disease.

If diabetic patients improve their small habits, then Kidney damage in diabetes Such serious problems can be avoided to a great extent.