Skin Cancer and Sunscreen: Nowadays skin cancer As the cases are increasing rapidly, it remains a matter of concern. The cause of this disease is spending too much time in the sun. Exposure to harmful ultraviolet (UV) rays of the sun damages the DNA of skin cells. Summers are going to start soon and in this season there is a need to take good care of the skin and also avoid the sun. Although we use sunscreen to avoid sun damage, but according to experts, it can lead to reduction in the production of Vitamin D. It is said that Vitamin D obtained from sunlight not only strengthens bones and immunity but also reduces the risk of cancer, which includes skin cancer. Some studies show this but more research is still needed on this.

Let us know why Vitamin D is important for the body, how its deficiency can be compensated and you can also know whether the use of sunscreen is really harmful.

Vitamin D for strong immunity and bones

Vitamin D is very important for bone health and teeth. Apart from this, it also works to strengthen immunity and keep the brain healthy. When our skin is exposed to sunlight, the UVB rays of the sun react with a substance called 7 dehydrocholesterol present in the skin. This converts 7 dehydrocholesterol into vitamin D3 which is the active form of vitamin D.

Does Vitamin D prevent cancer?

More research is still needed on whether vitamin D protects against many types of cancer, including skin cancer. According to some studies, vitamin D helps repair DNA damage caused by ultraviolet rays and reduces the risk of non-melanoma skin cancer, basal cell carcinoma and squamous cell carcinoma. Basal cell carcinoma is the most common type of skin cancer while melanoma is the most dangerous form. More research is still needed on whether Vitamin D helps prevent cancer.

Sunscreen and Vitamin D

When our skin comes in contact with sunlight, Vitamin D starts being produced in the body. People apply sunscreen to avoid skin damage caused by sunlight. Sunscreen reduces UVB rays to some extent. UVB rays are necessary for the production of Vitamin D, so it does not completely prevent our body from getting Vitamin D.

How to overcome Vitamin D deficiency in the body

Apart from sunlight, there are many other options available to overcome the deficiency of Vitamin D in the body. Especially those who live in a place where sunlight is very difficult to get, they can take the help of some supplements. Apart from this, one can get sufficient Vitamin D by including things rich in Vitamin D in the food and drinks.