It seems almost impossible to live without air conditioner (AC) in the summer season. Be it home or office, most people spend their entire day in this cold air. But have you ever thought that this habit of yours can cause your increasing weight? The truth is that AC does not directly increase your obesity, but the changes it brings in your lifestyle and body can definitely become a major reason for weight gain. Let us understand what effect sitting in AC continuously has on the body. The real connection between weight gain and AC is Metabolism becomes slow: When we are in normal or hot temperature, the body has to work extra hard to control its own temperature, which leads to burning of calories. But in the cold environment of AC the body does not have to do this hard work. Due to this, the speed of metabolism slows down a bit and the body spends less calories. Continuous sitting (Sedentary Lifestyle): Our physical activity reduces significantly by working while sitting in the cool and comfortable environment of AC. Staying stuck on the same chair for hours does not burn calories, which gradually causes weight gain. Problem of Dehydration: There is no sweating in cold air and thirst is also less. By drinking less water, the body starts getting dehydrated, due to which fatigue and lethargy prevail. This laziness does not allow you to remain active and also has a negative effect on metabolism. Obstruction in natural adjustment: Our body is made to adapt itself according to the weather. When we keep him continuously in the same cold temperature, his natural process of burning calories as per the weather gets affected. How to avoid the harm of AC and stay fit? If sitting in AC for a long time is your compulsion, then include these small habits in your routine to keep yourself fit: Take breaks in between: Do not keep sitting on your chair continuously. Every 1-2 hours, wake up and do some stretching or walk for 5 minutes. Keep drinking water: Even if you do not feel thirsty, keep drinking water or detox water from time to time so that the body remains fully hydrated. Physical Activity: Include at least 30-40 minutes of exercise, yoga or walk in your daily routine. It is not wrong to use AC, but maintain a balance in your physical activity and diet with it. It is very important to keep. With the right lifestyle, you can enjoy the coolness of AC and also maintain your fitness.