There is a saying quite popular in India-“One pomegranate, a hundred sick”. This means that pomegranate is such a beneficial fruit that it can help in preventing many diseases. This fruit with small red seeds is a treasure of nutrition, which strengthens the body from within.

Which nutrients are found in pomegranate?

Many essential vitamins and minerals are present in pomegranate, such as:

• Vitamin C – Increases immunity


• Vitamin K – strengthens bones


• Folate (Vitamin B9) – Helpful in making blood cells


• potassium – Controls blood pressure


• fiber – Improves digestion


• Antioxidants – Protects the body from diseases

Why is it said ‘1 pomegranate causes 100 diseases’?

1. Helpful in increasing immunity

The anti-oxidants present in pomegranate strengthen the body’s immunity, thereby reducing the risk of infection.

2. Keep your heart healthy

It helps reduce “bad” cholesterol and improves blood flow, which improves heart health.

3. Remove anemia

Pomegranate is a good source of iron, which helps in increasing hemoglobin and prevents anemia.

4. Improves digestive system

The fiber present in it removes problems like constipation and indigestion.

5. Beneficial for skin and hair

Pomegranate makes the skin glowing and strengthens the hair.

How to include in diet?

• eat pomegranate seeds in the morning on an empty stomach


• make juice and drink it


• Mix into salads or smoothies

things to keep in mind

• Do not consume in excess


• Diabetic patients should take limited quantity


• Eat only fresh and ripe pomegranate

Pomegranate is not just a fruit but a health powerhouse. The nutrients present in it help in protecting the body from many diseases. Therefore, if you want to remain fit and healthy, then include pomegranate in your diet daily.