New Delhi . Due to liver damage, the efficiency of the body becomes negligible. Liver is the second largest organ in the body. Which plays an important role in the body’s immunity to disease, digestion and metabolism. It performs many important functions like converting glucose into glycogen and producing proteins for blood plasma. The purpose of Liver Day, celebrated every year on 19 April, is to make people aware of liver health.

It can be kept healthy to a great extent by controlling weight, taking a balanced diet, reducing alcohol intake and exercising regularly. Which yoga asanas keep the liver healthy, know here.

Ardhamatsyendrasana

Ardhamatsyendrasana is a very beneficial asana in removing problems to diabetes, digestion and spine, but at the same time, by practicing it you can also keep the liver healthy. While doing this, there is pressure on the liver, due to which problems like fibrosis, apoptosis, inflammation are removed and the liver becomes stronger.

Gomukhasana

Gomukhasana Yoga is also called Cow Face Pose. This is one of the very beneficial asanas in removing problems like cirrhosis of the liver. By doing Gomukhasana Yoga, the liver becomes active, due to which oxygen and blood supply gets done properly.

Dhanurasana

Dhanurasana is very beneficial for people suffering from fatty liver disease. This asana makes the liver active and strong. Apart from this, it also helps in removing the accumulated fat.

Naukasana

Fatty liver can be treated without medicines by the practice of Naukasana. Naukasana removes the toxic substances present in the body, due to which the liver is able to function properly.

Sarvangasana

Many problems can also be kept away by the practice of Sarvangasana. By doing this the liver remains healthy and strong.