Health Update: Breakfast is considered the most important meal to start our day. Poha and Paratha are two such popular options in Indian households that provide taste as well as nutrition. But when it comes to health, it becomes important to know which of the two is more beneficial.

How useful is paratha?

First, let’s discuss the parathas. It is usually made from wheat flour, which is a good source of complex carbohydrates. This means it releases energy slowly, keeping you active and energized for longer. This is the reason why you don’t feel hungry again immediately after eating paratha. Parathas also contain a good amount of fiber – especially when prepared using whole wheat flour. It aids digestion and helps maintain balanced blood sugar levels. Plus, if loaded with ingredients like paneer (cottage cheese), lentils, or spinach, it’s loaded with protein—good for muscle health and effective in keeping you feeling full longer.

When is it considered healthy?

However, a parantha is considered truly healthy only when prepared using minimal oil or ghee. You can further increase the nutritional value of the batter by adding flours like ragi (millet) or oats. Plus, choosing to pair it with yogurt or salad instead of butter or pickles makes for a more balanced and nutritious meal.

How good is Poha?

Now, turning our attention to poha: it is a light and easily digestible breakfast option. Made from flat rice, poha cooks very quickly and does not feel heavy on the stomach; As a result, it is considered a good choice, especially during hot or humid climates. Poha is low in calories and fat, which makes it a useful choice for people who want to control their weight. It provides the body with essential carbohydrates, giving enough energy to start the day without feeling heavy or lethargic.

Additionally, poha is also a good source of iron – especially when prepared in a cast iron skillet or pan. Adding vegetables like peas, carrots and onions increases the fiber and vitamin content, which improves digestion and makes the stomach feel fuller for longer.