Reviewed by Dietitian Madeline Peck, RDN, CDN

Make one of these snacks when you need a quick and nutritious bite between meals. They’re each made with lower amounts of sodium and saturated fat to help support heart health. Plus, these dishes are high in potassiuma nutrient that can counteract the effects of sodium and help lower blood pressure. When you’re in the mood for something cool and refreshing, try our Creamy Almond Butter & Chocolate Banana Smoothie, or for a satisfying bite, whip up our Raspberry-Banana Yogurt Parfait.

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Raspberry-Banana Yogurt Perfect

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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This Creamy Almond Butter & Chocolate Banana Smoothie Provides 15 Grams of Protein

This creamy almond butter and chocolate banana smoothie makes a quick breakfast or snack when you need something satisfying in minutes. Banana adds natural sweetness, while almond butter and Greek-style yogurt contribute richness and protein.

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Lemon, Mint & White Bean Dip

This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

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Orange-Mango Chia Seed Smoothie

This sunny orange-turmeric smoothie gets its vibrant hue and earthy flavor from fresh turmeric, while frozen mango and banana add creaminess and natural sweetness. Chia seeds add fiber and omega-3s, making this a refreshing and nourishing way to start your day.

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The Best No-Added-Sugar Smoothie

This healthy strawberry smoothie is tart, creamy and naturally sweet. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the tart passion fruit. A splash of vanilla ties it all together, making this smoothie something you can enjoy anytime of day.

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Spinach & Egg Sweet Potato Toast

Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict.

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Mango-Blueberry Chia Seed Smoothie

This chia seed smoothie is a nutrient-packed blend perfect for breakfast. Sweet, tropical mango pairs with juicy blueberries for a refreshing balance of flavors and natural sweetness. Chia seeds add texture while providing fiber and omega-3s. This colorful smoothie is as energizing as it is delicious, keeping you feeling fueled and refreshed all morning.

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Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.

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The Only Green Smoothie Recipe You’ll Ever Need

This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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Raspberry Yogurt Cereal Bowl

For breakfast, a snack or a healthy dessert, try using yogurt instead of milk for your cereal. If you’re making this as a to-go snack, keep the cereal separate and top just before eating.

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High-Fiber Matcha Green Smoothie Bowl

Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don’t have spinach on hand, try swapping in another dark leafy green like kale.

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Strawberry & Yogurt Parfait

This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

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Mermaid Smoothie Bowl

Channel your inner mythical creature with a colorful smoothie bowl that’s fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

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Banana & Walnuts

A handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

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Spinach-Avocado Smoothie

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

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Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.

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Peanut Butter–Strawberry-Kale Smoothie

This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

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