Nowadays diabetes has become a common health problem. But its initial stages i.e. pre-diabetes It is very important to recognize it in time. If ignored, it type 2 diabetes Can change into.

Excessive hunger – first alert

• Body in pre-diabetes Unable to use insulin properly It happens.


• The result is that blood sugar increasesbut the body does not get energy.


• Therefore the person must again and again feel more hungrythere is a desire to eat food, especially sweet or carbohydrate-rich food.

Other early symptoms

1. Frequent urination (Polyuria) – The body tries to expel excess sugar.


2. Excessive Thirst – Need to drink water frequently.


3. fatigue and weakness – Due to improper use of energy, the body feels tired.


4. blurred vision – Effects on eyes due to blood sugar imbalance.


5. slow healing wounds – Injuries or cuts do not heal quickly.

Prevention and control of pre-diabetes

• balanced diet:Eat fruits, vegetables, whole grains and proteins.


• regular exercise: Walking or light yoga for at least 30 minutes daily.


• Reduce sugar and processed foods.


• keep weight under control – Excess weight can increase insulin resistance.


• regular blood sugar check – Timely identification and treatment.

Feeling very hungry is not just hunger, but First sign of pre-diabetes It is possible Don’t ignore it. on time Diet, exercise and health checkup With this you can control it and avoid type 2 diabetes.