Irregularities in periods: Know the causes and solutions

Many women have the problem that their periods come late every second month. Sometimes it gets delayed by 3-4 days or sometimes even by a week. In some months, periods even get skipped completely. In such a situation, it is important to know that this situation is not normal. Periods reflect the condition of your hormones, and any disturbance in these indicates hormonal imbalance.

Change in lifestyle and diet

To cure this problem, it is necessary to change lifestyle and diet. Some home remedies can also be helpful in this situation. If your periods have become irregular or the flow has reduced, you can include desi tea in your diet.

tea to regulate periods

Celery helps regulate periods, reduces bloating caused by hormonal imbalance and improves digestion.

Cinnamon balances hormones and helps control blood sugar levels.

Chasteberry seeds balance progesterone levels and help regulate menstrual cycles.

Saffron improves uterine health and its consumption helps in regularizing the menstrual cycle.

This tea contains a good source of iron, which provides energy to the body.

According to health experts, this tea balances estrogen and progesterone and improves digestion.

If a woman has problems with bloating, gas or constipation during periods, then this tea can be very beneficial for her.

Consumption of this tea improves period flow. If you have bleeding for 1-2 days during your periods, then definitely consume this tea.

How to make tea

To make tea, first pour water in a pan.

Then add 1 spoon celery in it.

Now add 1 pinch of cinnamon powder in it.

After this add 1 teaspoon chasteberry seeds.

Add 1-2 threads of saffron.

Now add 1 spoon jaggery powder in it.

Boil this mixture well and then filter it and drink it lukewarm.

Start consuming this tea on day 10 of your cycle.