Before jetting off abroad, there are a few essentials I always make sure I pack, and there's one particular item I can't go without. While I thought it was pretty common, it turns out not everyone does, and I guarantee it's a game-changer for feeling fresh after a flight.

Packing my hand luggage ahead of a flight, or any trip for that matter, has become something of a ritual. I'll lay everything out on my bed, deciding between what is essential and what I can go without (in a bid to save space), tick everything off my mental checklist, and then stuff it neatly into my bag.

My noise-cancelling headphones are often top of the list, followed by my eye mask, my reusable water bottle, hydration tablets and a handful of skincare products, so I can feel somewhat restored, particularly after a long flight. Yet, nestled among my bag and packed alongside everything else is my toothbrush and toothpaste.

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After every flight, without fail, I will brush my teeth. Whether that's on the aeroplane or in the airport bathroom, it's a lifesaver for feeling refreshed after a flight. And if I ever forget it, I'm a little out of sorts.

Aside from a simple skincare routine to level out the dryness, I guarantee that brushing your teeth before landing will leave you feeling like a new person. And if you're concerned about using tap water on an aeroplane to brush your teeth, simply go to the bathroom and use bottled water.

I know it's not glamorous, and I know there are other ways to leave feeling refreshed, but this small everyday item can really do wonders. Plus, there's nothing worse than walking around worried that you have bad breath, and sometimes chewing gum just doesn't quite cut it, especially after a long flight, and those G&Ts or red wines.

What's more, it will barely take up any space in your hand luggage, as nifty travel toothbrushes are available on Amazon. Instead of packing my electric toothbrush, which is a bit unnecessary for a flight, I take a portable bamboo toothbrush that folds into a cylinder case, reducing it to half its size.

Not only does it ensure the toothbrush remains clean, but it also attaches the toothbrush head to the case, creating a standard-sized toothbrush. Plus, it's good for the environment as it's made from bamboo rather than plastic.

A pack of two portable bamboo toothbrushes is available from Amazon for £5.99, or just over £3 each. The travel toothbrushes are also handy for any trip, whether that's a festival, a weekend away, or just having a spare in your bag whenever you want to clean your gnashers. (Boots also offers Bamboo toothbrushes from £3 ).

To accompany my travel toothbrush, I always pack a mini tube of toothpaste to save extra space. I often grab these from my local dentist, but they're available at various shops, so it really couldn't be easier to stay refreshed after your flight.

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