News India Live, Digital Desk: Coconut water is no less than a boon for health in the summer season. But often even after spending money, there is disappointment when the coconut yield less water or it is not sweet. If you are also confused about which coconut is the best, then these easy tips will be very useful for you. 4 surefire ways to choose sweet and watery coconut1. Pay attention to size and color: Always choose medium sized coconut. A very large coconut may look good, but it is likely to contain less water and more cream. Tip: Choose a shiny and green coconut. If the coconut has yellow or brown spots on it, it means it is old and its water may be less sweet in taste.2. Shake Test: Take the coconut near your ear and shake it vigorously. Truth: If there is less sound of sloshing water when you shake the coconut, then it is the best. This means that it is completely filled with water and there is no room for air. Caution: If there is a lot of noise, then understand that there is less water and the cream has started solidifying inside the coconut. 3. Look at the bottom shape: Turn the coconut over and look at its bottom. If the coconut is completely circular from the bottom, then there is a possibility of high water content in it. The water content of oval or crooked coconuts may be uncertain.4. The Stem Check: Check the stem by pressing on the top of the coconut (where it attaches to the tree). If that part feels a little soft when pressed and moisture is visible from there, then it is fresh. A coconut with a dried stalk may be old. Creamy or non-creamy? For water only: Choose a coconut that is absolutely green and without any blemish. For thin cream: Choose a coconut that is slightly brownish or feels a little heavy. Benefits of drinking coconut water: A treasure trove of electrolytes: Hydrates the body instantly after a workout. Blood pressure: Due to the presence of potassium, it is helpful in controlling BP. Skin glow: Daily consumption helps in controlling the blood pressure of the body. Toxins are released, which makes the skin glow.