Exercise can also increase the benefits of high blood sugar! A new research has brought hope for people struggling with high blood sugar. According to a recent study High-Fat Keto Diet (Ketogenic Diet) Can help in increasing the benefits of exercise. Research has found that when blood sugar is high in the body, sometimes the full benefits of exercise are not available, but the right diet can change this situation.

Exercise medicine scientist at Virginia Tech, America sarah lessard This research led by Dr. found that keto diet can bring blood sugar to normal level and it also improves the response of muscles to exercise. The results of this study were published in the prestigious journal Nature Communications Have been published in.

According to scientists, exercise increases the body’s ability to use oxygen, which is linked to good health and longevity in the long run. Regular exercise helps control weight, strengthen the heart and develop muscles. But people who have high blood sugar levels often do not get the full benefits of exercise.

It was also told in the study that Hyperglycemia (high blood sugar) Can increase the risk of heart and kidney diseases and affects the metabolic response of the body. In such a situation, change in eating habits can be helpful in reducing this problem.

During research, rats with high blood sugar ketogenic diet Granted, it is high in fat and very low in carbohydrates. Scientists found that their blood sugar levels returned to normal within just a week. Researcher Sarah Lessard said that after a week it seemed as if these rats did not have diabetes.

Over time, this diet also changed the muscle structure of the rats. Researchers noticed that their muscles were more oxidative capacity Walli, which made the effect of aerobic exercise more effective. In rats who exercised regularly on a running wheel while on a keto diet, slow-twitch muscle fibers More developed, which are associated with increased endurance.

Ketogenic diet for the body ketosis It leads to a metabolic state in which the body starts using fat instead of sugar for energy. This is a completely different approach from traditional low-fat diets. Although there has been debate among experts regarding this diet, it has been considered beneficial in some diseases like epilepsy and Parkinson’s. Before the widespread use of insulin, a similar diet was used to control diabetes.

Researchers say this study shows that Diet and exercise are not separate from each other but are inter factors.. If both are adopted properly then health can get more benefits.

At present this study has been done on rats in the laboratory. Scientists are now planning to apply this research to humans to find out whether similar results are seen in humans too.

Disclaimer: This article, which contains health and fitness advice, provides general information only. Do not consider it a substitute for qualified medical opinion. Always consult a specialist for specific health diagnoses.

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