Fennel Seeds Benefits: With the departure of winter, the temperature has started rising and in such a situation, keeping the body cool is no less than a challenge. The simple looking fennel, which Ayurveda calls a bile reliever, is no less than a boon for your body and mind in this season.

With the beginning of March, the heat of the sun has started showing its effect. Stomach irritation, fatigue and dehydration are common problems in this changing season. But do you know that the fennel present in your kitchen can work as a great desi tonic in this scorching heat.

According to Ayurveda, fennel has a cooling effect which is capable of controlling the rising body temperature. It is considered a medicine that balances Pitta dosha. According to the National Institute of Ayurveda, fennel not only protects from heat stroke but also removes the internal heat of the body. When you drink fennel water or sherbet, it directly calms your digestive system and provides relief from stomach irritation.

treasure of health

• The antioxidant and antibacterial properties present in fennel make it a powerful herb.


• Chewing fennel seeds after meals is not just a tradition but science. It strengthens the digestive system by removing problems like gas, bloating, indigestion and constipation.


• Regular consumption improves metabolism which helps in weight loss. It is also helpful in balancing hormones in women and increasing the glow of the skin.


• Drinking fennel water on an empty stomach flushes out toxic elements from the body, thus maintaining freshness throughout the day.

Fennel (fennel freepick)

correct way to use

To get maximum benefits of fennel, you can take it in these three ways.

fennel syrup

Grind fennel, mix it in water and filter it. Drinking it mixed with light sugar candy is a panacea in summer.

fennel tea

Boil one spoon fennel in water and filter it. This tea provides instant relief from gas and cramps.

fennel sugar candy

Consuming it after meals is not only a mouth freshener but also excellent for digestion.

Although fennel is safe, do not consume it in excessive quantities. Pregnant women and patients suffering from serious diseases should include it in their diet only after consulting the doctor.