News India Live, Digital Desk: When there is an upset stomach, instead of solid food, focus should be on liquids which soothe the digestive system and restore energy in the body. Here is a list of some such home made and effective drinks which work as a panacea for loose motion.1. ORS solution – Most important According to the World Health Organization (WHO), it is mandatory to maintain the balance of salt and sugar in the body during diarrhea. Method: Mix 6 teaspoons of sugar and half a teaspoon of salt in one liter of water and drink it slowly. It immediately fulfills the deficiency of minerals in the body.2. Buttermilk – A treasure trove of probiotics. The ‘good bacteria’ present in buttermilk help fight stomach infections. Method: Add a little roasted cumin powder and black salt to fresh buttermilk. Cumin improves digestion and buttermilk cools the stomach.[Infographic showing healthy drinks for stomach upset and dehydration recovery]3. Coconut Water – Natural ElectrolytesCoconut water is rich in natural electrolytes like potassium and sodium. Method: Drink fresh coconut water 1-2 times a day during diarrhea. Along with keeping the body hydrated, it also gives instant energy.4. Lemon Water – Anti-bacterial properties Lemon helps in cleaning the stomach and flushing out toxins. Method: Add half a lemon and a pinch of salt in lukewarm water and drink it. It is helpful in reducing intestinal inflammation.5. Pomegranate Juice: Pomegranate has astringent properties which are considered effective in preventing diarrhea. Method: Extract the juice of fresh pomegranate and mix a little rock salt in it and drink it. It is also excellent for relieving weakness. Take special care of these things during diarrhea: Avoid dairy: Do not take heavy dairy products like milk or cheese, as these are difficult to digest (buttermilk and curd are exceptions). Stay away from caffeine: Do not drink tea, coffee or cold drinks at all, they can increase stomach problems. Clean water: Always drink boiled or filtered water.