Rujuta Diwekar Sugar Advice: Most of us think that sugar is the biggest enemy of our health. You must have often heard this on TV, social media and diet tips – “Avoid sugar otherwise you will fall ill.” But famous nutritionist Rujuta Diwekar has a different opinion.

Rujuta says that the real problem is not sugar, but the way we think about food. We eat sweets with guilt, or skip them altogether. Whereas the truth is that home-made, desi and traditional sweets are not harmful for health, rather they also give happiness and belongingness.

He believes that packaged, processed sweets are the ones that actually cause harm. If you eat sweets made from seasonal and real ingredients and maintain proper eating habits, then there is no need to be afraid of sugar. Therefore, change your thinking and approach eating with fun and balance, only then you will get real health.

There is a need to choose the right one, not to give up sweets.

Rujuta says that it is not necessary to give up sugar completely. The real difference is what kind of sweets you are eating. If sweets are homemade, prepared from local ingredients, then there is no need to be afraid of them. Like carrot halwa, gram flour laddus, pinni with jaggery – these provide taste as well as energy to the body. But packaged sweets available in the market, which contain lots of chemicals and preservatives, can really spoil your health.

Eat with joy, not with guilt

Many of us think while eating sweets – “Now we will gain weight” or “We are doing this wrong.” This thinking is the biggest enemy. Rujuta says that if you associate sweets with happiness, belongingness and family moments, then it will not do any harm. Eating sweets without guilt during festivals, weddings or special occasions not only keeps the mind good but also gives positive effects to the body.

Don’t think of food as just calories

Nowadays, most people look at food only in terms of calories and fat. This is why food starts feeling like a burden. Rujuta says that food is not just for filling the stomach or controlling weight, but it is a part of taste, happiness and relationships. If you eat every bite feeling it, even sweets will not harm you.

Health secret hidden in grandmother’s recipe

The sweets that our grandmothers used to make were not only beneficial for taste but also beneficial for health. Like jaggery, desi ghee, dry fruits – all these give strength and warmth to the body. These recipes have been tested for years, so they have a good effect on the body. Rujuta says that adopting these traditions is more beneficial than being afraid of sugar.

Sweet cravings will be controlled by starting the day right

If your breakfast is nutritious and filling, then your craving for sweets reduces throughout the day. Rujuta believes that if there is protein, healthy fat and seasonal things in the morning meal, then the body remains full of energy and does not feel like eating sweets too much. This means that you can eat sweets in moderation and enjoy them without any fear.