The DASH diet (AKA the Dietary Approach to Stop Hypertension) is one of the best eating patterns for supporting heart health and managing blood pressure. These snack ideas not only follow the DASH diet, but they are also low in calories and high in fibermaking them a great option for supporting weight loss or weight management. Recipes like our Lemon, Mint & White Bean Dip and our Green Smoothie will keep you feeling your best and can help you meet your nutritional goals.

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Orange-Peach Chia Seed Smoothie

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.

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02 of 10

Lemon, Mint & White Bean Dip

This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

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Green Smoothie

This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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04 of 10

Strawberry & Yogurt Parfait

This strawberry parfait combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

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05 of 10

Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.

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Chocolate-Strawberry Protein Shake

Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.

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Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

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Healthy Chocolate Milk Recovery Drink

Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess, while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.

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Peanut Butter-Strawberry-Kale Smoothie

This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

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Creamy Raspberry-Peach Chia Seed Smoothie

Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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