The mood of the weather is changing rapidly these days. One feels cool in the morning and the intense heat in the afternoon bothers one. This fluctuation in temperature directly affects our health. Problems like cold, cough, sore throat, mild fever and body ache become common. In such times, along with medicines, some natural remedies can also help in keeping the body strong. Some healthy drinks prepared from simple things available at home can prove to be helpful in increasing immunity and preventing infections. Let us know five easy and effective drinks, which you can include in your daily routine.

basil decoction

Tulsi has been given great importance in Ayurveda. Boil its leaves in water. To increase the taste and effect, you can also add some ginger and a few grains of black pepper to it. After boiling it well, filter it and drink it hot. This drink helps in reducing swelling of the throat, provides relief from cold and strengthens the body’s immunity. If you want, you can also make a decoction of only basil leaves.

Cinnamon and Lemon Drink

It is important to keep the body clean from inside in the changing seasons. For this, boil cinnamon in water and then add fresh lemon juice to it. This mixture is helpful in removing harmful elements from the body. Rich antioxidants are found in cinnamon, while the vitamin C present in lemon strengthens the immune system. Consuming this drink once a day can be beneficial.

Giloy juice or decoction

Giloy is considered a natural immunity booster. It is considered helpful in providing relief from fever and preventing infection. You can take limited quantity of Giloy juice available in the market or you can make a decoction by boiling its stalk in water. Regular consumption increases the body’s ability to fight diseases.

Ginger and Honey Tea

Ginger has natural anti-inflammatory properties. It provides relief from sore throat, cough and cold. Boil ginger in water and add some honey to it. Along with taste, honey also provides antibacterial properties. This tea warms the body and helps in reducing fatigue.

turmeric milk

Before sleeping at night, take a glass of lukewarm milk and add some turmeric and a pinch of black pepper to it. Curcumin present in turmeric is helpful in fighting infections. Black pepper helps in increasing its effect. This drink provides relief from body ache, fatigue and mild swelling and also improves sleep.

Disclaimer: All these drinks are natural, but if you are allergic to anything or have any serious disease, then definitely consult a doctor before regular consumption.